Yoga

Our yoga programme focuses on posture, breathing and meditation. The course provides a dynamic counterbalance to everyday life for greater flexibility, strength and relaxed recovery. Your wellbeing is at the centre. Participant numbers are limited and joining is possible only by prior arrangement, to ensure a calm space for optimal personal development. If you are interested, please contact us beforehand on +491****5361.

A person meditating in a yoga posture by the sea.

Posture

Yoga helps you stand tall. The exercises (asanas) strengthen your spine and help you settle into a healthy posture. You find flexibility and balance that can bring calm to your everyday life.

Breathing

Yoga lets you breathe freely. Your breathing deepens and improves the body’s oxygen supply. Attentive breathing increases your concentration.

Relaxation

Your wellbeing is at the centre. The exercises invite you to move gently, without pressure to perform. Activity creates relaxation.

Sound

Sound surrounds us. Mantras and singing bowls are recurring elements of the courses. Healing sounds promote calm and a focus on the experience.